Cycling is already one of the most low-impact exercises in existence, which is why it is such a popular choice for those for are recovering from surgery or injury.
- Low impact
- High resistance
- Therapy at home
- Increased cardiovascular
- 1 year Warranty
- NZ Service Centre
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Cycling is already one of the most low-impact exercises in existence, which is why it is such a popular choice for those for are recovering from surgery or injury. The water in the pool allows your lower body to move without taking any impact, while encouraging a more fluid motion.
Being in the water provides a calming, soothing, and generally more comfortable feel during your workout. While the water is usually heated for most facilities, the environment is still cooler than when inside a gym or indoor area, so you’ll sweat less, and not feel as drained afterwards.
While the water is more comfortable and provides fluid movement, the resistance of the water will have you working harder than you would on dry land. This can make the simple motion of pedaling require a lot more work, vastly improving the efficiency of your workout allowing you to burn double the calories in the same amount of time. The low-impact, high-resistance of the water will naturally improve your muscle elasticity over time, making you a lot more flexible.